This Low Impact HIIT Workout Routine is Easy on Your Knees and can be done in the comfort of your home. It is great for beginners and only takes about 16 minutes to get great cardio workout with a little less stress on your knees. The key is always to use moderation when exercises so you don’t injury yourself and modify the exercises as you deem necessary…
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(Courtesy of the Body Coach) INSTRUCTIONS:
Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times.
– Glute bridges
– Punches with 1 knee
– Ankle touches
– 3 uppercuts with 1 kick
– Superman squeeze
– Straight punches
– Overhead punches
– Walk down, press, stand-up
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