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This is awesome Low Impact Resistance Band Workout that anyone can do at home. Great for Beginners or Seniors who need to increase their flexibility and strength. Appreciate that instructions are also provided in Spanish.
#lowimpactworkout #lowimpactresistanceband #lowimpactworkoutforbeginners #lowimpactforbeginners #lowimpactworkoutvideos #resistancebandexercises
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Courtesy of Coach Kozak
Personal Training Services: http://hasfitpersonaltrainer.com
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hope to see more resistance band workouts — thank you guys for EVERYTHING!
Curtsy Lunge and Sword Draw x 10 each side
Side Lunge + Side Raise x 10 each side
Windmill x 10 each side
Front Trap Raise x 10
Front Squat x 10
Alternating Curls x 10 each arm
Split Drop Squat + Press x 10 each side
Low Cable Fly x 10
Seated Russian Twist x 30 seconds
Sumo Front Squat x 10
Reverse Fly (Band Crossed) x 10
Side Triceps Kickback (Band Crossed) x 10
RDL (Band Doubled) x 10
Upright Row x 10
Wood Chops (Split Stance) x 10 each side
Push Up x 10
I had the hardest time finding you again. Glad I used the right search phrase.
Is there any way you can do another video like this?
Can't follow you exactly, but a great work out! Trying to improve my strength.
I enjoyed how good the workout was for sure. I would like to see some close caption of what its called, so i can put it down in my journal. fruit for thought.
For a beginner a workout that I can do and keep up with. Impressed and feel as though I have done something.
i only got half way through 🙁 havnt worked out in yrs though
very very good
Great idea to workout multiple body parts with the bands. Can't wait to try these workouts.