This is awesome Low Impact Resistance Band Workout that anyone can do at home.  Great for Beginners or Seniors who need to increase their flexibility [More]
This low impact beginner workout will help you burn fat and lose weight.  It is also a great recovery cardio workout. Also great for Low [More]
Simple and Easy Low Impact Workout at home with Resistance Bands.   These exercises are great for someone coming back from an injury but it [More]
Here’s a Beginner Low Impact Cardio Workout Routine to help toning your body and burn calories.  No Equipment needed so you can do this workout [More]