This is awesome Low Impact Resistance Band Workout that anyone can do at home.  Great for Beginners or Seniors who need to increase their flexibility [More]
Simple and Easy Low Impact Workout at home with Resistance Bands.   These exercises are great for someone coming back from an injury but it [More]
This is a simple low impact cardio workout during pregnancy.  I think you will enjoy this full 20 min prenatal cardio workout dance routine with [More]
Here’s a Beginner Low Impact Cardio Workout Routine to help toning your body and burn calories.  No Equipment needed so you can do this workout [More]
This Beginner’s Fitness Guide for Women from BuffBunny shares some useful tips about how to get started with your new workouts at the gym. Useful [More]